It’s simple: 30 seconds a day for 30 days. Each month in 2025, we’ll introduce a fun, low-tech, no-nonsense activity that helps boost your Finch Score. You can do it anywhere, anytime. No fancy equipment. No gym membership. Just 30 seconds of commitment each day for a month! It’s all about taking small, meaningful steps that can lead to big improvements in how you feel, look, and live.
