Episode 10: Pickleball Warm-up

Episode 10: Pickleball Anyone?

Episode 10: Pickleball Anyone?

The benefits of Pickleball.

Episode 8: Heart Rate Variability [and Sudden Cardiac Death Prevention]

Heart rate variability (HRV), a measure of the variation in time between heartbeats, is highlighted as a significant predictor of sudden cardiac death (SCD). Lower HRV indicates increased SCD risk, as evidenced by research in leading cardiology journals. The Finch Q app utilizes HRV data to provide healthcare professionals with more precise assessments, facilitating better treatment and prevention strategies. The article also details lifestyle modifications, such as regular exercise, stress management, and healthy habits, to improve HRV and reduce SCD risk. Finch Q aims to continue improving its HRV analytics to further enhance cardiac health monitoring and prevention.

Episode 7: Heart Rate Recovery

Heart rate recovery is more than just a number; it's a window into your heart's health and your autonomic nervous system's function. By paying attention to how quickly your heart rate drops after exercise, you and your healthcare provider can gain valuable insights into your overall well-being and potentially take steps to improve your health outcomes.

Episode 6: Peripheral Neuropathy

Peripheral neuropathy is a condition affecting the nerves outside the brain and spinal cord, leading to symptoms like weakness, numbness, and pain. The article explains the different types of neuropathy, its causes, and its impact on balance, significantly increasing the risk of falls. It provides practical advice on preventing falls, including managing blood sugar levels, staying active, ensuring good lighting and clear pathways, and using walking aids when necessary. The article also discusses treatment options, including medications, physical therapy, lifestyle changes, and alternative therapies.

Episode 5: Anabolic Resistance

A holistic approach required to combat anabolic resistance. Addressing multiple lifestyle factors, including protein intake, physical activity, and diet, alongside stress management and possibly hormonal support, can help improve muscle health and mitigate the effects of anabolic resistance.

Episode 4: That Darn Apple – The Reality of Falling and Staying Upright

In this thought-provoking episode of The Bird’s-Eye-View Podcast, Jack and Janet Finch delve into a topic that’s often overlooked but essential to understanding aging well: the reality of falls. With wit, warmth, and a touch of humor, they explore the complex factors behind why falls happen as we age and why it’s so crucial to address them proactively.

The episode begins with an analogy to Newton's famous apple and the inevitable pull of gravity—a force we train to overcome from our first steps, yet one that remains relentless. Jack and Janet tackle the question, "Why do adults fall?" as they unpack the hidden risks lurking in our everyday environments and habits, from cluttered floors and poor lighting to the physical changes in balance and strength that come with age.

Listeners will learn about the most common causes of falls, such as tripping, balance issues, and health conditions like vertigo or low blood pressure, along with how environmental and cultural factors play a role. Jack and Janet don’t shy away from discussing the internal dialogue many have as they realize they’re mid-fall—those fleeting thoughts that signal just how universal this experience is.

But it’s not all doom and gloom. They offer hope and practical advice, touching on how Finch Q’s proactive approach helps users take small but impactful steps toward mitigating fall risks. From improving balance with exercises like Tai Chi and Yoga to the importance of staying active (rather than becoming overly cautious), Jack and Janet provide listeners with actionable insights to help stay upright and independent.

Whether you’re navigating aging yourself or supporting a loved one, this episode will change how you think about falls and inspire you to take preventive steps today. Join Jack and Janet as they challenge the "boiling frog" effect of gradual decline and remind us all that aging well is about paying attention and taking action before gravity wins the battle.

Episode 3: From Crawling to Not Falling – The Myth of Oedipus and the Journey of Aging

In this captivating episode of The Bird’s-Eye-View Podcast, Jack and Janet Finch take listeners on a journey through myth and reality, using the ancient story of Oedipus and the Sphinx as a metaphor for the stages of human life and the challenges we face as we age.

The tale begins outside the city of Thebes, where the Sphinx—a mythical creature with the body of a lion, wings of an eagle, and the tail of a serpent—posed her famous riddle to travelers: “Which is the creature that has one voice but has four feet in the morning, two feet in the afternoon, and three feet at night?” The answer, as Oedipus correctly guessed, was "man," symbolizing the journey from crawling as a baby to walking independently and eventually needing support in old age.

Jack and Janet explore how this ancient riddle reflects the physical journey we all undertake, from our first steps to the challenges of maintaining stability and balance later in life. They discuss how, just as Oedipus faced the Sphinx’s test, we each encounter our own “Sphinx”—the physical and environmental factors that threaten our independence and stability as we grow older.

Using Finch Q’s unique approach to proactive health, Jack and Janet offer listeners insights and practical advice to navigate these stages gracefully. They discuss the importance of balance, strength, and mindfulness, sharing tips on how to maintain mobility and avoid the pitfalls of frailty and falls.

This episode is not just about avoiding falls; it’s about embracing each stage of life with confidence and resilience. Join Jack and Janet as they bridge mythology and modern health, reminding us all that while the journey of life may be inevitable, there are steps we can take to meet it with strength and purpose.

Episode 1: Welcome to Finch Q – Your Guide to Proactive Health and Aging Well

In the premiere episode of The Bird's-Eye-View Podcast, hosts Jack and Janet Finch introduce you to the world of Finch Q and the inspiring concept behind it. They break down what Finch Q is all about—a revolutionary approach to health that focuses on proactive wellness rather than reactive "sick care."

Jack and Janet explain how Finch Q uses cutting-edge technology to empower users to stay ahead of potential health challenges by offering real-time insights, personalized feedback, and tools to support mobility, balance, and overall wellness. They dive into the Finch Q philosophy of "aging well," exploring why staying engaged with your health is more important than ever.

Tune in to learn about the origins of Finch Q, the impact it aims to have on aging and wellness, and how this innovative app can be your partner in living a longer, healthier, and more independent life. Whether you’re new to proactive health or looking for ways to enhance your wellness journey, this episode provides a welcoming introduction to what Finch Q is and how it can make a difference in your life.

Episode 1: Welcome to Finch Q – Your Guide to Proactive Health and Aging Well

In the premiere episode of The Bird's-Eye-View Podcast, hosts Jack and Janet Finch introduce you to the world of Finch Q and the inspiring concept behind it. They break down what Finch Q is all about—a revolutionary approach to health that focuses on proactive wellness rather than reactive "sick care."

Jack and Janet explain how Finch Q uses cutting-edge technology to empower users to stay ahead of potential health challenges by offering real-time insights, personalized feedback, and tools to support mobility, balance, and overall wellness. They dive into the Finch Q philosophy of "aging well," exploring why staying engaged with your health is more important than ever.

Tune in to learn about the origins of Finch Q, the impact it aims to have on aging and wellness, and how this innovative app can be your partner in living a longer, healthier, and more independent life. Whether you’re new to proactive health or looking for ways to enhance your wellness journey, this episode provides a welcoming introduction to what Finch Q is and how it can make a difference in your life.