Self-Assessment: Fear of Falling and Mobility ConfidenceSubmit your answers to view your score Email * 1. Do you avoid certain activities (e.g., walking outdoors, climbing stairs) because you are worried about falling? * YES NO 2. In the past year, have you experienced a fall or felt unsteady while walking? * YES NO 3. Do you feel less confident in your balance or ability to move safely compared to a few years ago? * YES NO 4. Do you use furniture, walls, or other objects for support when moving around your home? * YES NO 5. Have you limited your social activities or outings due to concerns about falling? * YES NO Add the number of "YES" answers below: * If you scored…0-1 “YES” Answers:Low risk or concern. Maintain physical activity and stay proactive.2-3 “YES” Answers:Moderate risk concern. Consider a balance assessment and fall prevention strategies.4-5 “YES” Answers:High risk concern. Seeking professional help from a physical therapist or fall prevention program is recommended..This simple screening helps you to identify if further action is needed to improve mobility confidence and reduce fall risk. d
